HUMMUS

Are you all ready to celebrate? Because Wednesday isn’t your average Wednesday: It’s International Hummus Day honoring the delicious Middle Eastern dish that can be dipped, scooped, slathered or dunked. 

If you’re unfamiliar with hummus, which means “chickpeas” in Arabic, it’s a dip or spread made with chickpeas (garbanzo beans), tahini (sesame seed paste), lemon and spices. It’s commonly served as an appetizer alongside pita bread and a variety of veggies for dipping. 

The texture is creamy, and the taste can range from garlicky to tangy and smoky to spicy. 

I love this version as I find it to have the perfect balance of flavors: It’s zesty, earthy and bright. 

The recipe calls for a few ingredients and is made quickly. 

It starts by combining tahini and lemon juice in a food processor and processing it until thick and creamy. Lemon zest, olive oil, minced garlic, cumin, salt and pepper are then added in and whirled, followed by the chickpeas.

It is processed for a few minutes more, then a bit of the chickpea liquid is added to ensure an ultra-lush and smooth consistency. And voila! Your hummus is ready. 

When serving, toppings are a must (well, an “optional” must). A drizzle of olive oil, sprinkle of paprika, feta crumbles, toasted pine nuts and/or chopped parsley are a few of my favorites. 

While typically served as a dip with pita chips and crudités, hummus is versatile in its uses and pairings. Try it as a spread in sandwiches or wraps. Add some to your deviled egg filling. Or blend it with additional olive oil and white wine or balsamic vinegar for a tasty salad dressing. 

Also, with this as a base recipe, you can customize it with an endless list of add-ins to suit your tastes: roasted red peppers, Sriracha, avocado, sundried tomatoes, pesto, roasted garlic, tapenade, fresh herbs or spices, just to name a few.

HUMMUS

INGREDIENTS:

1/4 cup well-stirred tahini

Juice and zest of 1 lemon 

2 tablespoons olive oil, plus more for serving

2 garlic cloves, minced

1/2 teaspoon ground cumin

1/2 teaspoon salt

Pinch of fresh crack pepper

1 (15-ounce) can chickpeas (garbanzo beans), drained with liquid reserved

2 to 3 tablespoons chickpea liquid, or more, as needed

Optional toppings: A sprinkling of paprika, a swirl of olive oil, feta crumbles, toasted pine nuts, and/or chopped parsley.

DIRECTIONS:

Combine the tahini and lemon juice in the bowl of a food processor and process for 1 minute, then scrape down the sides of bowl and process for 1 minute more, or until smooth and creamy.

Add in the lemon zest, olive oil, minced garlic, cumin, salt, and pepper and process for another minute, scraping down the bowl if needed. Add the chickpeas to the mixture and process for 2 minutes. Scrape down the sides of the bowl and add in 2 tablespoons of the reserved chickpea liquid. Process until mixture is to desired consistency, adding another tablespoon of liquid if needed. Mixture should be lush and creamy. 

Transfer hummus to serving bowl and top desired toppings: a drizzle of olive oil, sprinkle of paprika, feta crumbles, toasted pine nuts, and/or chopped parsley. And serve alongside toasted pita bread, crackers, and/or fresh veggies. 

Store hummus in an airtight container and refrigerate up to one week.